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Price: $549.00 $398.99 Item qualifies for super shipping
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Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds

Lets you rapidly switch from one exercise to the next

Combines 15 sets of weights into one, using a unique dial system

Eliminates the need for multiple dumbbells cluttering your workout space

Five-year warranty on weight plates, two-year warranty on parts

Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.
If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

Change the dumbbell's weight with just the turn of a dial.
The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Accessories:
Ab Circle Pro
Bowflex SelectTech 552 / 1090 Dumbbell Stand
GoFit Diamond Tac Wrist-Wrap Weightlifting Gloves
Altus Athletic Altus 55 Cm Earth Ball with DVD
Body Power ABI1600 Ab and Back Machine

Related Products:
Bowflex SelectTech 552 / 1090 Dumbbell Stand
Bowflex SelectTech Adjustable Bench Series 5.1
Bowflex SelectTech Adjustable Bench Series 3.1
Iron Gym Total Upper Body Workout Bar - Extreme Edition
Harbinger 340100 Durafoam Exercise Mat 3/8" x 24" x 72" (Black)


Customer Reviews:
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not about the dumbbells - but about the shipping
I was just about to buy these dumbbells on this site when the shipping came up at $80 - if you get them off the bowflex site there is no shipping . . . it isn't like these things are cheap to begin with . . .

Good Product for the price of a Car
This thing is WAY to expensive, just go down to the dollar store and pick up a few of them 2 lbers or even make something that wiull work instead of paying that price. good product though is why i give it three stars, but for this thing 400 bucks Come on!!!!

Worth It
I was concerned about the price and reliability of these weights, but after having used them for six months, I'm glad I bought them. Here's why:

1. They save a lot of space, weight, and money compared to the 15 pairs of dumbbells they replace.

2. They allow quick weight changes for fast, intense workouts.

3. Reliability is fine, although I initially had trouble with the dumbbells and individual weight disks occasionally getting stuck in their racks--especially when I was trying to hurry. My recommendation? Don't throw the weights into their racks or jerk them around, as I did. Make sure you select the weight precisely (the arrow points exactly to the number of pounds desired, and the dial clicks when the weight is selected).

If you don't precisely select a weight, individual weight disks (or the whole dumbbell) may get stuck in the rack. If a dumbbell gets stuck, make sure a weight is precisely selected on the dials and try again. If weight disks get stuck, take all the loose weights off the base and return the handle with the uneven weights back to the base. Select the lowest weight (5 pounds) on the dials and remove the handle from the base. Organize all the weight disks on the base from largest to smallest, inside to outside. Return the handle to the base, select your desired weight, and resume your workout.

In spite of how complicated this may sound, it's not. The whole procedure takes a minute or two at most, and I have only had to do it once--and not at all since I figured out how to avoid it.

Overall, the weights are a huge convenience and well worth the money. If you need to save space, if you need a variety of weights, or if you need to change weights quickly in your workouts, this set is for you.

Worthless!
I bought A pair of these dumbbells and only one worked. After days of haggling with the vendor, we recieved a replacement (after paying the $60+ shipping fee for a defective item, mind you) and THAT one didn't work! Caveat emptor...buyer beware. If you happen to get a pair of these dumbbells that actually work, consider yourself lucky.

Best ever
These are the best dumbbells you can buy. Easy to change weights and don't take up any space whatsoever. I keep them in a corner of a room. Best part of the dumbbells is the flexibility to change weights immediately, without the need to change weights and waste time. Must have for home gym..

Having 55lbs. on each side is more than enough for most folks. They also come in 100lbs. variety..

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